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Testimonials  

MELBOURNE TESTIMONIALS

I have lost over 98 pounds over the last 15 months with the help of hypnotism. It can be done, I'm proof of that. I listen to my relaxation cd at least twice a week and sometimes more, if needed, and this gives me a positive attitude, very necessary for successful dieting. I love my "power nap" which gives me power to do what I want-and that is to lose weight. Now that I have reached my goal, I came back for a "New You, New Life" cd to keep me on the right track for the rest of my life. I'm proof that you are never to old to change-I'm 64. This has enabled me to exercise daily because I realize the importance of it. Thank goodness my cd reminds me of this regularly! Diet and exercise are now a part of my life forever. Life is good. Thanks Penny! Vicki K.

Dear Penny-I am so proud to say that I am no longer a smoker thanks to your program! For over 20 years-smoking was very much a part of my life. Although I knew it was unhealthy, I could not break the habit. No matter what I tried, I always came back to it in a stressful situation. After your program, however, I no longer let cigarettes control me. I am happier, healthier and am amazed of how effortless it was! Congratulations on your success. You indeed have made a difference. I will continue to bring friends to you so they can become non smokers also. It works. It is easy and I am confident that it has changed my life in a very positive way. Thank you. Jill Non smoker of 5 1/2 months so far...

Hello Penny Thanks for your offer of gift certificates for the new year. I just got my gift and that was talking with my daughter after she saw you this weekend - she is cleaning out her closet of ugly clothes, she sounds very happy about herself and her eating is under control. She has new hope and a very positive outlook --- Thank you so much --- That was the best advice I could have given her is to go and see you.. I am still a non-smoker and through doing that for myself, she saw a way to get help for her eating issues. THank you so much. Merry Christmas and Happy New Year to you and your loves ones. Glenda Edmisten

(This one is from Debbie who came to me for hypnosis to grow taller so she can model): Hi Penny, Thanks so much for all your help! I just find this stuff sooo amazing. It's only been a month since I've seen you last and I've changed a lot. I have grown a half a inch, and have grown a complete shoe size (after 8+ months of no growth) My eating habit has been a lot better too. I haven't eaten any sweets since the last time I was here. My cravings for salads and fruits has amazingly increased as well as everything else. Again thanks so much! You truly made a believer out of me! Love, Debbie.

(This one is from Debbies (above)mom): Hi Penny, I have noticed a big difference in the way Debbie eats. This experience has definately opened my eyes and made me realize that hypnosis can really help change your life. Thank you so much. I know she will be taller and a succesful model. Debbies mom.

Dear Penny:

Thank you for taking on the challenge of helping me with my struggle to lose weight. I am exceptionally impressed with the comprehensiveness of your program since you address every facet of weight control from eating to motivation, self confidence, goal setting and exercise.

I am simply amazed and impressed by the time you take before our sessions to understand my individual needs. Then, you masterfully weave my words and desires with your suggestions to produce an effective and motivating hypnosis session.

Penny, I find you to be a very caring, understanding, detail-oriented and professional individual who strives to provide a customized and thorough hypnosis program. And, I would fully recommend you to anyone who is struggling to overcome any problem in life.

Thank you for all of your assistance, guidance and support. Warmest regards, Kathy

Hi Penny,

I received your email several months ago, but wanted to wait until my one year anniversary to respond. I am not sure why, it just seemed like I should. At any rate, it will be one year smoke free on December 17th. It really has been pretty easy. I am able to be around friends and coworkers who still smoke and really don’t experience a craving. I have been through several situations at work where in the past I would have used the cigarettes to get through these types of tense situations.

A friend of mine, Marc L, came to see you about a month ago. I didn’t think he would ever go see you. He has a personal trainer and is exercising regularly. He seems to be doing great! Thanks so much for your help!!!!!!!!!!! Larry D.

Penny has given me hope and confidence in knowing that I truly can reach my goal weight loss. I have tried every diet imaginable with some success initially but always to gain the weight back and some. This has been so easy for me. I have lost 60 pounds and exercise every day and feel great. Thanks Penny for putting me on the track to my future as a thin person. Vicky S.

Penny, Am amazed, didn't think it was going to work for me. I feel I have more control of my eating habits now. I no longer feel in a panic over my weight. I know now I can overcome the issue. Thank you again, I will gladly recommend you to my friends! Sharon

DEAR PENNY:

I WENT TO SEE YOU ABOUT 4 MONTHS AGO, AND I AM LOOKING GREAT. I HAVE LOST A BIG AMOUNT OF WEIGHT AND I FEEL SO BEAUTIFUL ALL THE TIME. I FINALLY CAN GET INTO MY OLD JEANS THAT I HAD PUT AWAY YEARS AGO AND IT FEELS AWESOME. YOU ARE REALLY AMAZING AND I JUST WANTED TO LET YOU KNOW THAT I REALLY THANK YOU FOR HELPING ME GET TO MY GOAL OF BEING THINNER AND BEING ABLE TO LOOK IN THE MIRROR AND SEE A GREAT LOOKING YOUNG LADY. MY HUSBAND KEEPS TELLING ME I LOOK SEXY, I HAVE NOT HEARD THAT WORD IN YEARS. YOU ARE REALLY A GREAT FRIEND ALSO, PUTTING THAT PERSONAL TOUCH OF CARING.

WITH MUCH LOVE VICKI I

Hello Penny, MY DAUGHTER WENT TO YOU AND I HAVE SEEN HER HOW SHE HAS LOST WEIGHT AND IS LOOKING BETTER AND BETTER EACH DAY SO I DECIDED TO GO SEE YOU. YOU ARE AMAZING, YOU ARE EVERYTHING MY DAUGHTER SAID YOU WOULD BE AND MORE. AFTER I LEFT YOUR OFFICE I FELT SO WONDERFUL INSIDE, I FELT THAT FOR THE FIRST TIME IN MY LIFE I WOULD BE IN CONTROL OF ME. I HAVE STOPPED PICKING ALL DAY AT FOOD AND SIT DOWN TO EAT MY MEALS SLOWLY, AND TAKING THE TIME TO SAVOR THE FOOD. I AM DOING WONDERFUL, FULL OF ENERGY I THOUGHT I LOST. YOU ARE GREAT PENNY AND I WANTED TO THANK YOU SO MUCH. LOVE STELLA

I was already 7 weeks into a diet and successfully losing weight when I came to see Penny but I was always hungry and I had a bad attitude. After just one session my attitude changed and was much more positive and I wasn't hungry any more. Her diet tips were extremely helpful and my diet doesn't seem so much like a diet any longer.

Vicki K.

I came to Ms. Hanson for weight loss, with an emphasis on exercise. In just two weeks, I have started exercising on a routine basis and have modified my eating habits. I have not been hungry doing this and the best thing is there is no mental anguish that I usually put myself through to try to lose weight. I feel great about the approach on eating and exercising and find it very easy to do. My attitude is very positive about my goal weight and it doesn't feel like a nagging chore hanging over my head. Overall, this has been a very positive experience for me and I know I will be able to reach my goal weight. This has given me a different perspective on how to look at food, exercise and setting and reaching goals in my life. Karen K.



I realized that I have been eating slower and putting my fork down which I haven't really done before. I also noticed I haven't been wanting to eat as much sweets and drink soda hardly at all and I haven't been eating as much. Laura

Dear Penny, I want to sincerely thank you for changing my life. I've spent years struggling with weight control, diets, inconsistent exercise and disgruntlement. My weight has always gone up and down drastically in accordance to my emotional state. I walked away from our first session with a sense of calm I don't ever remember having.

It's been three weeks and not once have I wanted to run to the frig or the vending machine for comfort. It's also been three weeks since I've had a snack and I don't want one. Typically while dieting I would dread the thought of going out to eat at a restaurant, knowing I would feel deprived. Now I actually look forward to going out. The food tastes wonderful. I'm assuming it's because I now eat slow enough to taste what I'm eating. I look forward to a glass of ice water or a piece of fruit instead of a Pepsi and a candy bar. It's the first time in my life that food isn't controlling me.

We don't even own scales because if they are around I obsess about the numbers. I don't know how much weight I've lost but within the first week my clothes were fitting better. By the second week, they were actually loose. Within the next two weeks, I believe I'll be looking at a size smaller. While I've been able to accomplish this before it took all the mental control I had and it was exhausting, within months the weight was right back. Now the thoughts of food aren't constantly running through my mind.

For the first time in several years I believe that I can look like the person I want to look like. I am so excited about the power of hypnosis and your ability that there are other aspects of my life that I will be back for help with.

Again, thank you for a new start. Sincerely, Susan S.

Penny, I had a couple tough days of withdrawal from caffeine but every time the thought of some coffee or a coke came into my head it was quickly blocked. This is exactly how it happened when I quit smoking seven years ago, so I know it will last! THANKS, you did a great job! Kevin

Penny, Making my first appointment with you was one of the best things that I have done for myself in a very long time. My habits are changing and for the better! Eating slower has shown me how to appreciate my food more, not to mention noticing how wonderful food tastes and yet being able to consume less and be satisfied. My life, although more hectic than ever now, is so much calmer. I seem to deal with stress like I never have before. This has been a great experience for me. Thank you. Jane B.

Hey Penny! It's been over a week and no cigarrettes! THANK YOU!!! I wanted to learn a little about the weight loss hypnosis. Jen G. PS Nan hasn't smoked either!

Hi Penny, My name is Brianne, I met with you last week. I have to tell you , that you have made a huge difference in my life. So far I have been able to cut out alot of my cravings for junk food and I am starting to drink water. Thank you so much for your help. I feel that you have been able to change my lifestyle in the matter of days.

Brianne C.

Penny, You are the female equivalent of Harry Potter! You are a veritable wizard and I stand in awe of your magical powers!

It has been a life altering experience. Not only the weight loss but also the euphoric feeling that accompanies the hypnosis session.

After one week I lost 7 pounds and 3 pounds the second week, well on my way to reaching my goal. Thank you again for introducing me to this wonderful experience. I'm sure you graduated first in your class at Hogwarts!

Gary M.

Dear Penny, I can't thank you enough. I have had wonderful results. It's like I never smoked. It's just not an issue. I don't smoke. End of story.

I am going to sound like a commercial for a second, but it's true. I tried everything before, nothing worked until now. Thank you. It is such a relief to be relieved of that addiction that had a hold on me for so long.

Hopefully you will see the results of my bragging, because I'm telling everyone about you. Have a great day, I am, thanks to you. Joan

Penny, Just wanted to let you know things are still going strong. I'm at a 27 lb. loss! Thanks! Mike

The hypnosis sessions and listening to my CD are working nicely. I haven't had much of any cravings for sweets, and I'm drinking water instead of sodas now too. Eating slower is also becoming easier. I've also noticed that I've already lost a bit of weight, because I can fit into a size smaller pair of pants. About a month ago, I posted something in my blog. I think it was a day after the first session.

June 7th, 2005: I had dinner with dad tonight at Miyako's (my favorite sushi joint where I usually eat my whole until I'm stuffed) and eating slowly for 20 minutes is actually working. The suggestions planted in my head actually worked, and I found myself putting my fork down and taking sips of water between bites. I hadn't even finished most of my meal before I became comfortably full! I also haven't had any cravings for soda either, only water. Thank you for the help, Baily D. (16 years old)

When I decided to give Penny's hypnosis a try, I was very skeptical at first. Immediately, I felt very relaxed and comfortable right after meeting Penny. The first week and a half, I lost 4 pounds and have continued to lose another 2 approximately three weeks later.

I do not crave junk food anymore and I find myself making healthful choices even without giving it much thought. Working out has become an integral part of my daily life and I thoroughly enjoy the way I feel during and after my workout. I truly feel great and would highly recommend Penny's services to anyone struggling with a weight issue. Sincerely, Tammy

Hi Penny, I've lost about 30 lbs. since November (Thanksgiving week) when I started. I am very pleased with how things have progressed so far and look forward to successfully losing the next 30 lbs. Thanks for your help, Kevin D.

Dear Penny, I'm really happy I finally had the courage to call you to get started on a new approach to weight loss. I've tried many diets, and exercise programs--some worked for a short time, some didn't at all. With your assistance, I'm successfully working on getting rid of my excess weight, not just losing it (I don't want to find it again!) Plus, I see some added benefits. I've been listening to the tape 4-5 times a week and find that I"m much more relaxed and sleep better than before.

This bonus is a pleasant and welcome surprise. I'll keep you apprised about my success with the "battle of the bulge". Sincerely, Carol B. Being hypnotized by Penny is both relaxing and invigorating. I first visited Penny to help with meeting my weight management goals and then for self improvement. Both sessions were outstanding. I highly recommend anyone trying hypnosis with Penny.

And I did get to my goal weight quickly and easily! Lorna

To Whom It May Concern: I attended my first hypnosis on a Tuesday afternoon. I had been driving around for my job and sipping on a diet Pepsi. As I was driving home, I looked down to take a sip of the Pepsi but I didn't (really! without deciding not to). This was the first thing I noticed and in the days that followed I continued to eat three small meals each day. I did not desire to eat in between meals and I found myself tell friends at business lunches that I don't like to eat standing up. I have taken the time to prepare a good meal when it was just myself eating and eating slowly enough to get full quicker. My children wanted pizza one night and after slowly eating one slice I just stopped halfway through the second one. I remembered that Penny had said I would probably eat half as much as I was eating before. I ate one and a half slices of pizza when I used to eat 3!

I am now close to having lost 5 pounds and it has only been a few days. I can't wait to see where hypnosis will take me. I have dieted most of my life. I have approached my eating problems through many methods. I've tried the meetings, buying special food and diet pills. I have attended Overeater Anonymous and church based programs. I know how to eat right I just couldn't make myself do it. Penny Hanson and hypnosis has started me on a whole new way of life. The possibilities on my new way of living are now endless. Best to You, Joy M.

Penny, Thank you so much..... I can't believe how easy it is for me now to eat slowly, enjoy my food without rushing, and feeling satisfied with half of the portion I was eating. Mealtimes are no longer a rush and much more enjoyable. I have struggled with the extra 30 pounds since I quit smoking. I was taking in enough water, and have been very dedicated to my regular workout schedule and was still struggling with the weight even when I was eating the right foods. I know I can reach my goals now with the ease I now have with portion control and lack of that craving for the evening snacks and sweets. Thank you again. Heather M.

Penny I think you are great. I've had my energy back and I can sleep at night which I haven't done in years. I think I will lose the weight that I need to lose. I would recommend you to anybody. Linda G.

Dear Penny-Thank you for your help. Before our first hypnosis session I was out of control, consuming hundreds of unnecessary calories per day. Never feeling satisfied, always guilty and packing on the pounds, I was feeling more and more depressed. Life is so hectic for me right now that I forgot to "take the time" to enjoy a meal or to "pay attention" to how much I was eating. The hypnosis helped me to slow down and pay attention, putting down my fork and really chewing/tasting my food. I feel like I have control over myself again.

Gone is the urge to binge, snack, and eat unwanted unnecessary calories. It has been 2 1/2 weeks since our first session and I am well on my way to my goal wieght. I have my eye on a beautiful black dress and with your help and my CD, that dress will become a reality. Oh did I mention, the tremendous relief it was getting out from under all that guilt?

Thank you again Penny, I appreciate your sympathetic and professional attitude as well as your help. Sincerely, Brooke P.

HELLO PENNY: I NEVER IMAGINED WHAT LIFE WITHOUT SOFT DRINKS WOULD BE LIKE, THE NIGHT AFTER OUR FIRST SESSION I STOPPED DRINKING SODA AND DRINKING WATER (instead), ALSO PUTTING MY FORK DOWN IN BETWEEN MEALS. PENNY IS WONDERFUL, SHE KNOWS WHAT SHE IS DOING AND A VERY PROFESSIONAL HYPNOTIST. I DO NOT THINK ABOUT FOOD ALL THE TIME AND I STARTED WALKING AGAIN. I AM SO THANKFUL FOR PENNY AND HER BELIEF IN ME. SHE MAKES YOU FEEL SPECIAL AND HELPS YOU LOOK AT FOOD A DIFFERENT WAY. I AM ON MY WAY TO FINALLY BEING THE WEIGHT I ALWAYS WISHED FOR. THANK YOU SO MUCH PENNY.

WITH LOVE VICKI I

After my first weight loss session, I was satisfied with half the food I used to eat or less. I no longer craved food in the evenings and have given up drinking diet soda (2 liters a day!) I lost 13 pounds my first week! I didn't have the headaches or hunger pains that I normally experienced when reducing calorie intake. Thanks Penny! I'm looking forward to continuing the program to reach my desired weight.

Mike L.

Dear Penny, I never had a weight problem until menopause and heart bypass surgery. Ten to fifteen pounds gained on my 4'10" frame is quite a lot, but I just couldn't seem to lose more than two pounds, then put it right back on. It was really discouraging. When size 8 pants started to feel uncomfortable I knew I had to do something. That was about the time I went to a New Neighbors luncheon and heard you speak about hypnosis.

I'm happy to say that with the help of hypnosis, eating smaller portions at a leisurely rate and really tasting my food, I'm enjoying my meals, feeling satisfied and loosing weight. Reaching my goal weight no longer seems impossible since I rarely feel the need to snack at night after truly enjoying three nutritious meals a day. When I feel as if I may give in to temptation, I simply listen to my CD. Thanks so much for your wonderful plan.

Joanne H.

Dear Penny, After giving up cigarettes for two years, I thought I had no will power left to lose the 30 pounds I'd gained. Your relaxation techniques and suggestions are teaching me new ways to combat this excess weight, cravings and strong urges. I have only had two sessions with you, but I am starting to use the tools you have discussed. I am looking forward to shedding these unwanted pounds soon. I will let you now as I go how I am doing and how much weight I take off. I only wish I had come to you to help me quit smoking as I am sure I would not have gained this weight with your help.

Thank you for your professionalism and caring approach to a complete strangers problem. Keep up the good work and God Bless. Sharon J.

I thoroughly enjoyed my sessions with you and feel great! I feel so much lighter and more confident and its only been 6 weeks. Thank you so much. Thanks, Lou

Dear Penny, As the result of our hypnotism sessions I have become more focused on eating more sowly and maintaining a schedule of exercise. Not eating large portions and keeping to an exercise routine has helped me already to lose nine pounds in three weeks but have not felt any undue stress or pressure in doing so. It seems to be happening in a more natural way. There is almost no "urge" to snack between meals, and when I do so, fruit is what appeals. My progress in such a short time is strong encouragement that I will reach my goal weight.

Thanks for your help. Sincerely, Frances C. .

What a wonderful experience!!! After years of trying one wieght loss program after another, losing pounds only to gain them back, Penny is a breath of fresh air. She is truly a professional and my experience with hypnosis was very positive. Penny's suggestions during our sessions have taken root. I view food in an entirely different way-have not had any cravings for the sweets and carbs that were always my downfall. I am now attracted to healthy foods, brightly colored vegetables, fruits and lean meats. I now eat small portions slowly, savoring the taste of the food. After only two sessions with Penny I have lost 6.5 pounds and counting! My third session is tomorrow-I look forward to many more lost pounds!

Thank you Penny!! Beverly S.

Dear Penny, For the first time in my adult life I feel free! Free of the constant dictatorship of hunger and food cravings. Up to this point, I would continually think about, and plan what I was going to eat at my next meal or snack. Eating became so important to me that I would do errands, make appointments, etc. around eating times, always carrying a snack with me. Food was all I would think about.

Now, I feel as if someone cut me loose from this cycle. I am eating three meals, enjoying the taste of the foods, and leaving the table satisfied. I am not snacking in between meals. But, best of all food is not constantly on my mind. I don't feel deprived, I actually feel good, and I am losing weight. I have a masters degree and have been teaching for many years. I was very skeptical about this program, but I am now truly a believer.

Sincerely, Dorean W.

I have struggled with my weight and weight loss since I was a teenager. Although I have managed to control my weight most of my life, after menopause and the increase in pounds, I have found it very difficult to focus and have developed some poor eating habits. I have also been diagnosed with an under active thyroid. My weight has ballooned to 195 lbs.

I was recently fortunate enough to meet Penny Hanson who is a qualified hypnotherapist. My hypnosis sessions with her have been fantastic and very successful. I am losing weight and I have learnt new lifetime eating habits. The CD's which she produced of our sessions have been particularly helpful and I turn to them to reiterate the new habits. I finally feel my body and mind have come together to create the ideal weight for me. I look forward to my journey of finding my true self. THank you Penny. Margaret C.

HOW HYPNOSIS HAS CHANGED MY LIFE

I have changed my eating habits entirely, I was eating way too much & now my food consumption has been cut in half and the great part of it is that I don't feel deprived. Now I only have to cook every other day and when we eat out I bring home half my meal so there is enough for another days meal. The great part of it is my husband has been watching me and is now doing exactly what I am doing which makes life easier for me.

I feel better about myself and I do have more energy. I have not touched sweets (especially chocolate), popcorn, crackers, pretzels & the list goes on (which were my downfall) since I started with Penny & that has been 2 weeks and the surprising part is I don't really miss them. We are eating more fruits & vegetables than we ever have before. I was not a big vegetable eater but I am "discovering" fruits & vegetables & I really am enjoying them. I have always eaten slow, but I am even slower now, taking smaller bites & putting my utensil down after every bite & taking a drink of water before I resume eating again & I really do enjoy the taste of food more. I have tried every "diet" there is & even though they did work after a while I was right back where I started & gained additional weight to boot. I know that this change in eating habits is for the better & will follow it for the rest of my life. It is very hard for me to lose weight especially when it comes off at only 1 pound a week, but with Penny's help, hypnosis CD & determination I will be able to do it. I only wish I had come to Penny sooner.

Joyce

Hello Penny!! In the right corner of my desk drawer there are two chocolates - my favorite - dark and rich - wrapped in heavy gold foil. They have been there for 11 days! Only a few weeks ago they would have lasted seconds but now I am calm and I don't have to eat them. If I do eat them I would feel sickly and they would be not as good as the crisp celery in the refrig. I now speed through the market to the produce scouting for crisp lettuce, juicy tomatoes, strawberries, oranges, blackberries, bananas. I know the fruits will be good and mixed with a bit of yogurt - wonderful - better than chocolates.

From gaining a few pounds to packing on more pounds to obesity and discomfort I ate my way to friends not even recognizing me.. This is my beginning and I can do this as I know that I will not be hungry if I eat just 3 meals a day - small ones - I can select and monitor the food I eat - I can find my energy again. I had stopped excersing and find myself again making time for a short session or two bending - reaching - stretching - I don't have to continue to be fat and uncomfortable. The chocolates reflect my new lifestyle - I don't have to eat them, they can remain in their beautiful wrappings in the corner of my desk drawer. It's OK - I really don't want them anymore.

Thank you Penny! Carol H.

I'm sorry I havn't e-mailed you in awhile, but I wanted to wait after I competed in my first two baton competitions. I just wanted to thank you for all of your help because I have tremendously inproved ever since I went to see you. My practices have been going excellent, and I can do no-drop solos all of the time now, and before that was impossible. My first competition of the season was at the end of january and it went really well. I didn't get nervous at all right before I went on the floor...it was really weird because normally I'm freaking out. I actually enjoyed performing my solo in front of the judge and it didn't bother me one bit. For my first solo on the floor I had 3-drops, but then for my second solo that day on the floor I had a NO-DROP routine!! I was sooo happy but shocked at the same time. That was also my first time competiting in advanced and I got 3rd place out of 6 girls for my first solo, and I got 2nd out of 6 girls for my no-drop solo. I was thirlled. I just came back from another competition on monday that went awesome. It was a national competition at Disney's Wide World of Sports complex, and the competition was called, Twirl Mania. I competed in the advanced 13-15 pageant where I had to perform my sturt, solo, and modeling routines. Right before I went onto the floor to do my pageant solo I wasn't even thinking about doing my solo, it felt really relaxed and I didn't worry about anything. When I was doing my solo I made sure I focused on every trick in my solo that I did, and I had a 2-drops in it. I was sooo thirlled!!! By the way, those three deep breaths really helped me a lot. My strut and modeling went really good too. Overall I was expecting top ten, but I ended up getting 2nd place out of 24 girls across the nation in the advanced division!!!!! It was really unexpected and my mom and my coach are both really proud of me!! I'm starting to really enjoy baton now, and I don't get nervous at competitions anymore, which has really helped me out a lot. Before I use to get extremely nervous every time I'd do my solo, and I would always drop everything. I still listen to your cds every week and it helps me a lot when I listen to them the night before a baton competition.

Thank you very much for all of your help!!! Sincerely, Laura D..

Penny, I want you to know how much of a difference your hypnosis/weight loss program has transformed my life. In the past month, I have lost 20 pounds, putting myself below 200 lbs. for the first time in 30 years. When I look at myself in the mirror I no longer look at myself as a failure, but as a beautiful person who is making very positive choices and loving herself for maybe the first time in her life. I no longer hate to exercise. I exercise every day. I am amazed at the positve meal choices that I now make. I don't drink diet drinks, bread, pasta, or candy, and I don't want to. LOL I'm so amazed at that!!!!

I feel no anger or self pity. I don't make excuses or blame others. I just begin each day feeling positive, loving myself, feeling strong, knowing that I can reach my goals. Thank you Penny, Beverly B.

Feb 2005

I had been trying to lose 10--12 pounds for the past several years. I had tried several diets such as Atkins and South Beach and would lose a few pounds only to gain them back. I had become very frustrated and my self esteem was suffering. I had read several articles on hypnosis and weight loss and was very intrigued. I decided to try hypnosis with Penny as a last resort.

Penny was very professional, informative and easy to work with. I am losing a pound a week and have already had positive comments from my husband and co-workers. And I am doing this by eating healthy smaller portions instead of a fad diet that is impossible to stick with long term. I am confident that I will reach my goal weight and continue these healthy habits for a lifetime because it seems effortless. I would recommend Penny to anyone who needs a jump start in changing their negative habits.

Jeanne PS I just read an article about a recent study which showed that people lost more than double the amount of weight with hypnosis than those without. (consumer reports)

The weight-loss hypnosis sessions were so stress-free and relaxing that it has made it a joy to follow the suggestions for success. Penny Hanson is a highly qualified instructor who made me feel special and comfortable. People who need to shed a few pounds should inquire about this weight loss program-it is painless! No starving yourself! No special foods! No cravings! Thanks Penny-You are a lifesaver. Norma )

Feb. 8, 2005 I have been battling my weight for many years now. It is a constant yo-yo dieting with me. This is when I decided it was time for a change. I knew of hypnosis for weight control and felt this would work for me. After seeing an article in Florida Today about Penny Hanson, I gave her a call. Immediately I was comfortable and made my appointment to meet her. I have never been hypnotized before, and was somewhat questioning about the situation. However, Penny takes her time and gets to know you and your habits (good and bad). After my first session, I noticed many of my bad habits were changing. It wasn't a startling change, just a transition. I began to crave the good things eating had to offer, and wasn't feeling deprived. I know I can eat healthy, and still have a few "goodies". I am not dieting anymore. I have changed my eating habits and my way of life. Thank you, Penny, for giving me a new outlook on the future.

Melissa P.

I have struggled with cravings for sweets and Coke virtually all my life. Since first being hypnotized by Penny Hanson two weeks ago, I have noticed that I no longer feel compelled to eat sweets or drink my daily Coke and I have lost 4 pounds!! I found the whole process to be a very positive and relaxing experience and Penny is highly professional. I am feeling hopeful about my weight loss efforts for the first time in a long time!

Anne

Penny, Wow!!! Words are hard to describe what is and has been happening to me and my thoughts and actions. My first session with Penny was two days before I left on a cruise. It was AMAZING!! I felt no deprivation , no desire to "try it all-24 hours a day". I ate slowly, enjoying the flavors like never before. I've been able to try new things, old favorites (with surprising results-little desire for what I loved and craved) and with out over indulging and feeling bloated, miserable and guilty!! Instead, I felt, fulfilled, wonderful that I didn't eat out the ship and still enjoyed myself-without all the food one encounters on a cruise ship. One of the best feelings is I don't feel like I'm on a diet or depriving myself and am extremely grateful to Penny for her wonderful skills and techniques! What a wonderful feeling!! Penny has been a guiding light through this journey in my life. I am very optimistic that my struggle with weight has a wonderful new outlook in my life. I can have a lifestyle that I am proud of!

Thank you!! Karen R.

Dear Ms. Hanson: For the first time in years, I have control of my eating habits. Since I started taking sessions with you, I no longer allow stress to be a controlling factor over what and how much I eat. I have gone weeks without eating the sweets and junk food that I used to crave daily, and I realize that I do not miss those things. I have taken on new and much more healthy approach to eating and exercise. I feel so good about myself; I look forward to tomorrow and the best that I can be.

Thank you for everything! Sincerely, Robyn H.

Dear Penny, I wanted you to know that I really enjoyed my experience with being hypnotized. It has made me aware that I don't listen to my body or my inner self-talk as much as I should. After being hypnotized the past 3 weeks, I realize that if I take the time to stop and ask myself if I am really hungry before I just shove something in mymouth, the answer is usually no. I am not craving sweets at night anymore, and I have stopped eating chocolate. I plan on listening to the tape and making more time for myself. I have recommended your help to all of my friends and co-workers. I really enjoyed the experience of being hypnotized, and I plan to return in time, either to revise my weight loss goals, or to work on stress issues. I found this very relaxing.

Thanks! Sandy F.

Dear Penny, I saw your advertisement and I thought I would give hypnosis a try for weight loss. I have tried everything else to loose weight. Your suggestions are realistic, achievable, and attainable. They are easily adapted to every day life without everyone thinking you are on a "diet". Taking smaller bites gives you the opportunity to enjoy your food, it gives you the feeling of eating more food, and by taking smaller bites you get to taste all the flavors. Another great bonus of taking smaller bites I have found is I am no longer wearing my meals. Because I am not in a hurry, I am not spilling or dribbling my food all over the front of myself. A very common occurence before my first session. I have not weighed myself since our sessions but have seen a difference in my eating habits; putting down my utensils between bites, taking smaller bites and not eating chocolate all day. This is a life altering improvement for me and will in no doubt result in weight loss over time. I did not gain this weight quickly and do not expect to lose it quickly. Thank you!

Joann

My experience with Penny has been rewarding. I lost 7 pounds the first week and feel confident that I will be able to control my cravings for sweets!

Alice

I want to thank you for what you have done for me. My wife came to see you back in June and I have watched the weight melt away steadily. The results you were able to provide for her have been the motivation and inspiration for me to do this.

It has been four weeks since I began and I am very pleased with the results so far. I started Thanksgiving week, by the next session the following week I had lost weight, over Thanksgiving weekend, that's just amazing!

At no time since beginning have I felt like I'm on a diet. I eat whatever I want; I just don't eat as much. What used to be a single meal in a restaurant has now become that meal and lunch the next day. I have no desire for sweets and my one real weakness, ice cream, has not been a problem.

It's been almost four weeks, and I've lost 8 lbs, I can already feel in in my clothes and some people have noticed a difference. I am wearing pants that I haven't been able to wear for months; for a change I'm taking my belt in an extra notch instead of letting it out. All of this has happened during one of the worst times of the year for weight control. We have had at least 2 Christmas parties every week for the last 3 weeks, and I have still gotten these results. I really do think that the next few months are goijng to be very good for me and the changes that I'm making with your help will be for a long, long time. Thank you. Kevin D.

25 days smoke free. Easier than I expected. So, I am pleasantly surprised at the result and want to thank you. Fifty-seven years without one day without a cigarette when it was up to me. Going up north for the holidays to shock my family.

Again, Thank you, Joe D.

Penny, I am very pleased with my hypnosis experience. You helped me feel relaxed and comfortable right from the start. My cravings for sweets are gone and I no longer think about food all the time. I have lost five pounds so far and my overall self esteem has imporoved. I am looking forward to continuing my weight loss. Thanks again, Joni.

Well this is a pleasant surprise! And I am not smoking. Not even one drag since I saw you in May, Thank you . I listen to the cd one time. Some friends may still come see you, but they just keep trying it on their own.

Christine V.

Dear Penny: I recall reading the testomonials on your home page and thinking "I hope this works for me". Indeed it is working. After one week my husband said to me, "You're like a different person." He noticed I was no longer feasting on ice cream and pastries but eating sensibly and exercising. I no longer crave unhealthy foods and enjoy eating the foods that are good for me. My energy level has soared thus I'm accomplishing many of those chores that I had put off for another day. I've tried many diets but I know this is a life change and has truly given me a new lease on life.

Thank you ever so much, Penny, for structuring my life and eating habits. Pat Z

Dear Penny Hanson, After many unsuccessful years of failed diets and uncontrolled weight gain, I read the artical about you and hypnosis in the Florida Today newspaper. I had reservations but knew that I had to try everything to loose this weight. After only three weeks I feel better and have lost much of the craving s I've had for sugary foods and greasy snacks. I now eat smaller portions and have an increased energy level. The power of suggestion thru hypnosis is wonderful. today was my weight in day at Curves Int'l and had lost 5.5 lbs, 4.75 total inches, and 3.17 body fat lbs.

I feel for the first time that I am in control again of my eating and I have you to thank.

Thank you-Sincerely, Patrica E.

Dear Penny Hanson, Thank you for helping me change some bad lifelong habits. When I was a child, I was brainwashed into believing I HAD to clean my plate because of the starving children in China. All my life, I have believed this was something I had to do. Your training is turning me around and has made me realize that it is not a sin to leave food untouched on my plate. Additionally, since I came from a large family and there was only so much food to go around, we all piled our plates as full as we could and gobbled it down so we could get more before anyone else got it. This created a lifetime habit of eating too fast. You have hleped me realize it is much better to eat slowly and to taste and enjoy my food. I had a craving for ice cream which you helped me conquer. I am still working on changing my cravings to fruits and vegetables which really do taste better instead of sugary sweets and salty junk foods.

My life has revolved around living to eat. Anytime I went somewhere, my focus was on what they would have to eat. Now, I am trying to focus on enjoying the company of other people and the stimulating conversations and activities available. I am actually avoiding the refreshment table instead of hanging around it.

I have always been tense but having my own personal CD is helping me learn to relax, breathe deeply and pay more attention to my own feelings and the needs of my body. I have always used food to relieve my tension so I am hoping this new change will cut my desire to run to the refrigerator every time I am uptight rather than indulging my overactive taste buds.

I have a long way to go but I feel that I am on the right track. This is something I really want to do and I believe with your help and guidance, I will reach my goal and be a better person.

Thank you, Penny, You're the greatest! Ann S.

MY HYPNOSIS SUCCESS After having my first session before Hurricane Francis, I had two days of success and lots of eating whatever in the dark for the next few days. However, I ate smaller bites, put my fork down in-between mouthfuls, and ate SO much slower! Finally, the power was restored and my next session was two weeks after my first.

Since my second session, I have lost five pounds in one week. I take at least 20 minutes to eat my meals and leave half on my plate. All my food choices have been whole fresh foods. I eat 3 times per day with a snack in the morning and one before bed. All of this is automatic as if I've been practicing this all my life. I look forward to working out in the mornings and dance at night. The CD that I listen to daily has been so calming for my hectic schedule and helps to keep me centered and focused.

I have never before experienced such instant positive results and look forward to reaching my goal weight naturally and permanently.

Pamela B.

The primary change I have seen since beginning hypnosis has been in my eating habits. I have been making significantly better choices both at meal times and for evening snacks. Instead of rich sauces and breading I now choose salads. Instead of a starch I am much more likely to choose vegetables. Instead of ice cream or cookies, I now choose fresh fruit. The change has been subtle and without that "I'm depriving myself and I don't like it" feeling. I need to continue to work on ramping up the exercise part of the equation but I can already see weight loss and I feel really good about the changes.

Thanks, Penny.Sincerely, Mary P.

Hi Penny, Well, it was a success!!!!!! YEA, YEA!!!! After I got home yesterday, I worked on my computer until 3:30 and then decided to take a quick nap because I was really tired. Well, I hopeed out of bed at 3:30 and started exercising. Now I only did Jane Fonda and 100 situps, but that's good. I hurt today too which is good. I also listened to your tape last night and slept very well afterwards. Thanks for everything, I will recommend you to all!!!!

Sincerely, Sandi T.

Dear Penny, I recieved the 2nd CD today. Although I think the first one is excellent and couldn't even imagine getting better, the 2nd CD was EXACTLY what I needed today. You have an excellent vocabulary, beautiful imagery and a very pleasant, soothing voice. Thank you for all your help and guidance. I look forward to continuing my personal growth and discovery with your CD's assisting me along the way. !

Sincerely, Beth S.

Hi Penny, Just wanted to drop a line to say how much I have enjoyed our sessions. You have definately changed how I look at what and how I eat. I hope my desire for sweets continues to be really low!

Yvonne

Dear Penny, Because I have tried hypnosis three of four times in the past without any success, I came to you with many emotions. Will I fail again? Will I be successful? Is this a waste of my time and money? I can honestly say that you immediately put me at ease and I feared nothing. Your personality, voice, and professionalism, as well as the environment made me comfortable. I feel you have helped me a great deal because I am conscious of many things you said to me and also believe the unconscious part of me is kicking in as well, just as you said it would. I am looking forward to our last session as well as getting the CD to use at my convenience. I'm excited about this and feel it will further my success. Thank you so much for your help and I will certainly recommend you to anyone needing your services.

Sincerely, Betty C.

Since beginning hypnosis sessions with Penny Hanson, I have experienced these changes: *Decrease in the frequency of hunger *Decreased desire for sweets *Need only small amounts of food to feel full *Moved to the next smaller belt hole *More desire to exercise *Better overall sense of wellness *Lost 9 pounds!

Linda S.

On my first experience with hypnosis, I quit smoking (much to my surprise). That was over fifteen years ago. I had watched a TV special about weight loss and the person who participated in hypnosis attained their weight loss goal and maintained it. Shortly afterwards, the article on Penny Hanson was in Florida Today. I have had 3 sessions and lost 11 pounds. I have started an exercise program. I definately have not been dieting! I feel I eat whatever I want. I stopped my in-between meal snacks (my downfall). Everything tastes so much better. I cannot explain how little effort or "will power" is needed. It just comes naturally!

Tracy D.

A co-worker told me she successfully lost the last ten pounds that she's been trying to lose for years, with the help of hypnosis from Penny. I could hardly believe this, but was intriqued none the less. I didn't necessarily want to lose weight but wanted to have the will power to eat healthier and to be able to maintain a healthy lifestyle, which included routine workouts. So I figured I'd try hypnosis. What did I have to lose? As skeptical as I was with hypnosis, I did notice a difference after my first meeting with Penny. I noticed I was eating slower and not eating as much, as a result. I also noticed I didn't have cravings for chips, crackers or soda, which are my downfalls. After my third visit, I had lost 6 pounds but didn't feel as if I had been dieting. I was simply eating different types AND amounts of food. I am very pleased with the results of the hypnosis on my eating habits. I don't crave junk food like fast food, chips, soda, etc. I am eating foods that are better for me, and in the right proportions (not overstuffing myself).

Nicole T.

The hypnosis sessions have been a new experience for me. I have struggled with losing gaining and maintaining weight for years. With the hypnosis sessions I've become more mindful of what I'm eating, how much and how slowly. I'm less impulsive when I have cravings for certain foods. Also, I'm exercising almost everyday for one hour. I used to push myself to go and now I just go without much thought. I know I do need the CD for reinforcement when I'm tired and more vulnerable for making poor choices. I plan to use it everyday because I know that hypnosis works for me.

Diane J.

I really was not sure that hypnotism would work for me, but I was pleasantly surprised in how it has affected the way I now deal with food. The temptation to overeat has really been greatly reduced. I am fully satisfied with much smaller portions and have no desire to eat unhealthful foods. If I happen to take even an extra bite, I become very uncomfortably full.

Annette F.

Dear Penny, I just wanted to thank you for giving me control over my eating habits. In three visits I have lost 6 pounds and don't feel one bit guilty about not staying a member of the "Clean Plate Club". For years I was taught to eat everything on my plate because the poor children in Europe were starving and it was a SIN to waste food. I feel so much better about myself and I feel motivated to continue my new eating habits and fdont feel one bit deprived. This experience has been a very positive one and again I thank you.

Sincerely, Dotty P.

Dear Penny, Like most people I was skeptical about hypnosis. For 22 years I have had icecream or frozen yogurt on a daily basis. I could not stop this craving by myself through willpower alone so I decided to try hypnosis as a last resort. I no longer have this problem. I am eating healthier than I ever had in my life and enjoying food more. I finally have control over my eating and I no longer have a continuous craving for sweets. I am proof that hypnosis does work!

Thank you Penny, Bev P.

Ms. Hanson, Thank you for our session yesterday. Already, I feel like the world is opening a new door for me to enter and experience a life filled with peace, balance and tranquility. I anxiously await my CD and look forward to our next session together. Sincerely,



Dear Penny, I just wanted to thank you for all the help you have been to me. The weight loss hypnotism is wonderful! I am losing weight and feeling much better about myself. It is great to be in control of your eating habits. I have seen a great imporvement! Something that I never thought would happen is that my entire family is spending more time together at mealtimes because we are all staying at the table longer and enjoying our meal and our conversations!! I know that these changes are for life and very good for me. I will tell anyone I know that is having any problems with their weight about my excellent experience with weight loss hypnotism! Thanks again.

Sincerely, Joretta W.

I read an article in the local paper a couple of months ago that profiled a hypnotist named Penny Hanson, who was certified by the National Guild of Hypnotist, Inc. The article was so well written by Billy Cox, of the Today News paper, that I called him and requested Penny’s phone number. Well, I called and since I have never been hypnotized, I had a lot of questions to ask which she took a lot of time to answer in detail. I have a weight control problem which is one of her specialized services offered. The weight control program requires four sessions of approximately: 45 to 1:00 hour. I was very impressed with the first meeting prior to the first session. The pre session meeting consisted of Penny taking time to get to know me and why I came to her for help. Penny was able to take notes that she would incorporate within the session to follow so that she could adequately instill new habits in the sub conscious portion of my brain. The first session went very well and I did go under and returned feeling very rested. When I went home and at the very next meal began practicing different eating habits like: setting down the fork after putting food in my mouth and tasting it as well as enjoying the food before taking more. Prior to each of the following sessions, Penny would review how I did during the week before, to determine which areas needed to be reinforced or added. All sessions were very comfortable and worth my thirty- five - mile drive each way. One very important thing I left out was that with the third session Penny copied the session to a CD for me to take home and play by myself. This was as they say (icing on the cake). It has been very helpful for me to be able to take some quiet time and listen to the CD as tho I was in another session. All is going well now I need to exercise more and continue to practice what I’ve gained thru this experience.

Bill C.

Penny, Just a few thoughts on the hypnosis I have received from you the last few weeks. WOW! WOW!

The first week I was very skeptical if this would work for me. I had tried everything else like all diets they worked for a little while then I would revert back to old habits. When I left your office I was still thinking to myself oh yea. This is not going to work on me. I want something to eat now, and I just left her office. Well, by the time I got home I had forgotten about eating and got busy doing something else. That was not like me at all. Food always came first. The first week I took the small bites and savored the flavor of the food and each ingredient, putting down the fork after each bite. It worked I didn't even think about food. I lost 10 pounds that week. The next week was a little harder, but I still tried to follow your advice. The third week, it has become second nature to eat slowly, putting down the fork after each bite and not always thinking about food. I can see now I am heading for a new way of life. With that new way comes losing pounds slowly and forever. THank you for giving me back my life. I can see now I am going to enjoy more things and be able to do more things.

Thanks again. Nancy D.

I had four sessions with Penny Hanson and I found her to be an excellent hypnotist. Penny listened to my concerns and addressed them during our sessions. I was delightfully relaxed during our sessions, had full confidence in Penny's ability and professionalism. I have had a lifelong affair with pastries, and now no longer crave them. What a wonderful accomplishment! Finally-freedom from these cravings and the disastrous results of overindulgence.

Sincerely, Shadow S.

Before going to Penny Hanson, I had been on every diet know to man and I failed at every one of them. Exercise was a dirty word. I used my total knee replacement as an excuse for not walking outside. What if I fall? It’s too hot, etc. I finally went out and bought a treadmill that does everything except pick me up and put me on it! I hated it and dreaded using it. I saw Penny’s article in the paper and called immediately. We set up four appointments. After my second session, I’d already lost 13.8 pounds just by following her simple suggestions, such as eating slowly, savoring every bite, putting my utensils down between bites and pushing my plate away with food still on it. With a few helpful suggestions from Penny (believe this or not), I use my treadmill at least four times a week, listening to good rock music. I started walking one mile a day, and I’m now doing one and a half miles, working towards two miles. I’m starting to see some definition in my body and a change in the way my clothes fit. Hypnosis keeps me less stressed and much more relaxed. It’s given me a totally new outlook on my life. I’m going to succeed this time because of Hypnosis and Penny, my newfound friend.

Carol H.

My primary reason for the hypnosis with Penny is to stop my desire to smoke tobacco products. I did not start smoking until age 43. Now at 57, have smoked a total of 12 years. There was a 2 year stoppage on my part at age 53 due to an aircraft accident. I am completely satisfied with her session and personalized CD for me. I do highly recommend this hypnosis with Penny Hanson to stop smoking tobacco products!!

Samual C. R.

HI, I still can't believe here it is 10pm and I still don't have a craving for a cigarette. I think it is fantastic, I don't know how you did it but you did, I am taking it one day at a time, hoping/knowing tomorrow will be as good as today. When I left your office I stopped at Winn Dixie to do some shopping, threw my light and cigs in the trash, when I got home did the same thing with the ones I had on the patio table and didn't feel any remorse, driving home I had this weird feeling like there was a warm ball in side me, don't know how else to explain it, it's not there now but it was for a good couple of hours.

Thanks again for what you did for me today, I really appreciate it.

Beryl A. M.

I saw Penny's ad in the paper and I admit I was curious. Since I had tried a multitude of diets only to put the pounds back on and more I thought what have I got to lose. My problem was over eating and no will power. I went for my first session on May 25th. After this session I left and I thought I don't think this will work. To my surprise I found myself eating less and picking out healthier foods. Today I've lost 6 pounds in 3 weeks and I am going to my fourth and last session. Although I wish I could lose faster, I'm okay with that because I know I will reach my goal slowly and healthily. I can't thank Penny enough for what she did for me. I have the confidence in myself now, and I have pride in what I am doing. If you need to lose weight, please, call Penny, she can help.

Penny P.

I think it was the month of April, when the article in the paper helped change me, to be at peace with myself and have the confidence to go through with hypnosis with Penny Hanson. I read the article several times before I called and talked to Penny. We chatted a bit so I could feel comfortable with Penny and the 4 week process of hypnosis. The first week was an enlightenment of my mind, feelings, and action on my part. It made me feel quiet and slow while eating and to enjoy the food and not to rush. What a relaxing time while eating. The 2nd week was very fulfilling on seeing myself as thinner, it also helped me to avoid eating sweets, which was one of my downfalls. Penny has talked me through the emotions and thinking of eating and to stop and ponder on how to eat and be careful of what I eat. The 3rd week was a great back up or a reinforcing week, it put the punch on the mind and actions. Penny Hanson has a great knowledge of helping a person through the thought process, relaxation and determination. I have been recommending Penny and hypnosis to anyone that sees a difference.

Thank you, Ruth J.

After reading the article in Florida Today about Penny Hanson Hypnosis, I decided to try it. Since I’m 5’3” and weight 108 pounds-weight loss is not an issue. I smoke, but am not ready to quit. What I needed was a boost with my self esteem. Could Penny help me with that I wondered? The resounding answer is YES!!! I have seen an incredible improvement within my own self since the very first visit with Penny. I am calmer-more focused and genuinely feel better about myself which radiates throughout all I do and say each day. I found Penny to be very professional-yet kind, compassionate and truelly willing to go the extra mile in making a program especially tailor made for me. I cannot wait to use the CD made just for me everyday, and some days use it twice-I enjoy it so much.
I am grateful to have had the privilege of meeting Penny and blessed by her brilliant use of the Gift Heaven has Bestowed upon her.

Jeanie A.

Dear Penny,
I want to start this by saying I am a 69 year old lady that has been trying to lose weight for 59 years. Each diet ended in failure and more weight. I just got on the scale and I have lost 5 pounds in three weeks and I feel great. No headaches or hunger pains or just plain feeling lousy. What a difference and a joy that I didn’t have to count calories and just gradually started eating healthy good food. I go to the grocery store and head for the fruit and vegetables. Then I start planning my meals and it seems so natural that I am doing it in a healthy and fun way. I am learning to chew very slow and thinking about the taste and texture of my food. I leave food on my plate (it was a no-no, you had to clean your plate) , push my plate away and wonder how it was so easy to do that. I’ve started thinking about things I want to eat in between meals and really thinking about whether I really need it. I actually started exercising without this bad attitude of I have to. There isn’t even time to talk about all the good things that are happening and they all seem so natural. The calmness and ease of losing weight are such a good feeling. I want to thank Penny for helping me with all of this. I know you will say I did it myself, but it couldn’t have happened without your help with the hypnosis.

Sincerely,
Gayle B.

IF YOU HAVE A DESIRE TO LOSE WEIGHT OR REUCE STRESS, I HIGHLY RECOMMEND HYPNOSIS WITH PENNY HANSON. IN 4 WEEKS I HAVE LOST 9 LBS. AND HAVE NOT HAD TO FOLLOW A DIET, TAKE PILLS, DRINK PREPARATIONS, OR EAT PREPARED MEALS. I FIND I ENJOY MY FOOD MORE, EAT SLOWLY AND EAT LESS. PENNY TAKES A PERSONAL INTEREST IN YOUR GOAL AND PROVIDES SUPPORT. I FIND THE HYPNOSIS TO BE AS RELAXING AS A MASSAGE. I AM SURE I WILL BE