WEIGHT CONTROL & A HEALTHY LIFESTYLE

The HypNO DIET Program!

A hale and hearty liefstyle isn't quite what it used to be: with video games subbing for outdoor playtime, shopping replaced by the ease of online purchase, and reality shows replacing a good quality evening walk after dinner.

As life is made easier and more comfortable, so full of options, we forget how great it felt to take a simple bike ride, or to wander down a long, sandy beach just to feel the sand on your toes.

As a whole, we in the US have gotten sedentary. Along with the laziness, we've become used to eating much larger quantities than needed to maintain a healthy body weight. The director of the USA's Centers for Disease Control and Prevention (CDC) has declared that obesity is the nation's number one health problem. Dr Julie Gerberding said that US citizens are likely to die from diseases like cancer, heart disease, and diabetes, that are caused by bad lifestyle choices such as smoking, eating too much and exercising too little. Statistics show that 65% of US adults are overweight or obese. The top five causes of death in the US are heart disease, cancer, stroke, lung disease, and accidents. However, obesity is the leading cause of the top three killers. (worldhealth.net)

The HypNO DIET Program can help you modify your bad habits into healthy lifestyle choices in three to six wonderfully relaxing weekly sessions. (or the sessions can be fit into your schedule, however it works best for you)

Do you think it's possible to enjoy food more than ever before? With hypnosis, food will taste better than you ever noticed before! You will learn to appreciate and savor every bite as an alternative to gobbling it down without a thought.

Wouldn't it be wonderful if you could learn to retrain your brain to automatically put your fork down in between bites at every meal to slow you down?
With hypnosis, you can!

How would you like to feel satisfied when pushing away a plate still holding food?
Most people devour their meals so quickly, their bodies don't have enough time to signal to them that they are actualluy full, until they have overdone it, resulting in stomach pains and guilt.
Because you will be eating more slowly and really savoring every bite, you're mind will have time to automatically alert you when you are full, and at this moment, you will push away your plate, finished, and very pleasantly fulfilled.

Can you imagine refusing your favorite desserts or unhealthy snacks without feeling deprived?
After using this program, many clients have reported to me that they no longer have any desire for sweets or snack foods. Otherwise, you will allow yourself a maximum of one or two bites of an unhealthy food on rare occasions, which you will savor and enjoy, and at this point, you will stop, satisfied. Overall, you will be choosing healthier menus and feeling good about what you are eating.

While in the relaxed state of hypnosis, we can in a sense, retrain your subconscious mind, the place where you store age old thoughts like, "I don't want to waste it, there's starving children in Africa", "I can't resist chocolate pie!", or "I hate exercising". Hypnotists use realistic positive lifestyle choices in place of the bad habits that you are ready and willing to change.

As a result, this program can help you to lose weight naturally. It's a healthy weight loss, about 1-3 pounds a week. There are no diets to follow, no pre-made and packaged foods to buy, no pills to take, no deprivation. You will simply make the healthy choices that you need to reach and maintain your goal weight by learning self hypnosis. A personalized CD or tape is included with this program.

Session 1: Portion Control

Session 2: Healthy Eating

Session 3: Confident & In Control

Session 4: Refining Goals

Session 5: Energy & Motivation

Session 6: Enjoying Exercise



Live the Healthy Lifestyle
Isn't It About Time?

*Results vary from person to person.